No I haven’t left you, little blog (plus resolutions for 2011)

January 8, 2011

Yeah so I suck at blogging. I have been busy umm…… doing my VECCS application? Working? Holiday-ing?

I however do not suck at couponing. I have kept it up, but not done much in the last couple weeks since the pre-Christmas extravaganza sales. I picked up a bunch of stuff at 50-75% off clearance Xmas at RiteAid, including a set of TV tables for $10! YAYAYAY! I saw those in the Christmas section back in December and held out hoping that they would be part of the clearance sales. My patience was rewarded. 😀

Well, my munching and binge-eating that had been exacerbated by my heavy drinking and complete lack of exercise has come to an end. I decided to stop all of that stuff come the New Year, but I wasn’t sure how I’d go about it. I ended up making the choice to go back to the South Beach diet. I did it last summer and it went pretty well. I was a bit of a cheater, especially with alcohol, so I wanted to do better this time. The exercise is harder since it is January and freezing cold/rainy out and I don’t want to go outside to do walks. Instead, I am going to focus on the exercises from the book and do intervals in the halls/stairwells of the apartment complex. I also want to try and go ice skating once a week and get back in square dancing one or twice a month (maybe more, who knows!).

The funny thing is, I haven’t had ANY trouble doing Phase one this time. In Phase one you cut out all starches, sugar, alcohol, and fruit. The purpose is to regulate your blood glucose and eliminate cravings. I remember from last time that I was AMAZED when it worked! However, last time I only made it one week before I started transitioning to Phase two. Part of that was that it was summer and there was such awesome fruit around, part of it was that my birthday fell at the end of week one and I splurged with Olive garden gluttony and didn’t want to go back to the strictness of Phase one, and part of it was that i had a really hard time with finding enough acceptable food choices and getting enough veggies in. I did ok, but only lasted 6 weeks on phase two (with plenty of phase 3 (and more) cheats before I pretty much gave up shortly after the 4th of July. I haven’t reverted to eating HORRIBLY, but I stopped trying as much to eat WW pasta/rice, starting eating more processed snack crackers/chips, ate lots less veggies, much bigger portions, and got REALLY bad with drinking. And oh yeah….there was Christmas. And cookies and fudge. OMG sooooo yummy.

I knew for at least the last couple weeks of December that I was going to get back on track come the new year. So I ate whatever I wanted and savored it. By the time Jan 3rd rolled around, I didn’t even want to drink any of the rum I have left, or eat another cookie/candy. So that was helpful!

For some reason, i am having a much easier time staying on track this time around and finding tasty meals and eating all my veggies and other stuff appropriately. Maybe because I already looked into all this last time? Maybe I’m growing as a person….ha ha.

I don’t want to chronicle all of my dieting exploits here, as I am putting them into my diet journal at http://www.southbeach-diet-plan.com/forum/viewtopic.php?f=7&t=99628 and double blogging is DEFINITELY way too much work! If you’d like to follow my progress and daily meal reports, check in there. 🙂 I’d be happy to hear from you!  Please note, I am NOT doing this as a diet. Do I have weight to lose? I have fat to lose, but that will come with exercise, not weight loss dieting. My weight has been right about 115lbs for several years now. It crept up and hovered for some time to 120 last summer which is why I went on SB then. I essentially lost an average of 5lbs and have stayed at 115 since then, which I think is my “normal” so I am happy with my results from the summer.

I would love to be a size 5 jeans again, but that is all about my butt/thighs, which need cardio and strength training to slim down! I expect that whatever fat weight I lose would be made up in gained muscle weight, which would be fine by me. When I say “diet” in reference to SB, I mean that in a what I eat way of living diet, not a weight loss diet. I want to have more energy, more endurance, more strength, more flexibility, and less binge-i-ness!

So here’s to 2011! I know resolutions can be super-optimistic and shortlived, most of mine for 2010 were. Here’s the run-down for 2011:

1. Stick to SB diet, Phase 2 for at least 3 months, then if ok, Phase 3 indefinitely
2. Outside of SB, new drinking rules: no drinking between work shifts during workweek, only drinking when in a good mood, no more than 2 glasses of wine or one mixed drink when home alone, ok to drink more if with friends
3. Exercise! Stick with it! SB exercises EOD-q3days, yoga 2x weekly, walking/intervals EOD-q3days, ice-skating 2-4x monthly, dancing 1-2x monthly.
4. Get Pets At Home up and running. While income is majorly variable depending on level of busyness/employee numbers, aim for my income to be minimum $500/mo ($700-$3400 gross income depending on if I’m taking the jobs vs. employees)(35hr/mo-170hr/mo)
5. Get accepted to take VECCS exam (March), study daily SOMETHING, take test at VECCS (Sept), pass and get VTS (ECC) in November!
6. Date!

Well I think that is enough noble and valiant goals for one month. I’ll check in next year to give you the full rundown on how it went. And of course, you’ll here tidbits about them all here and there in the weeks to come!

Maybe next time I’ll give you a coupon post…..do you feel lucky? I have big plans for Rite Aid this weekend……

Take Care,
Lissa

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